Virtual Yoga.Led by an experienced instructor(over 20 years of teaching experience RYT-500)
Join us every Tuesday at 6:30 pm (CST) and Sunday at 8 am (CST) for our weekly virtual yoga session. Whether you’re a seasoned yogi or a beginner looking to explore the practice, this virtual class is perfect for everyone. Led by an experienced instructor, the sessions are designed to help you unwind, find balance, and rejuvenate your mind and body.
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation. Through the practice of yoga, you can improve your flexibility, strength, and posture, while also promoting relaxation and stress reduction. The benefits of yoga extend beyond the physical, as it also helps to calm the mind, improve mental clarity, and enhance overall well-being.
In addition to yoga, our sessions also include guided meditation, allowing you to dive deeper into relaxation and mindfulness. Meditation helps to cultivate a sense of inner peace, reduce anxiety and stress, and improve focus and concentration. By dedicating time each week to both yoga and meditation, you can experience a greater sense of calm, increased self-awareness, and improved overall health.
So, grab your yoga mat, find a quiet space in your home, and join us for our weekly virtual yoga and meditation sessions. Take this opportunity to prioritize your well-being and embark on a journey of self-discovery and inner peace.
First Class is FREE!
Single Class
4 Classes
Massage is available. This section under construction.
Thai massage– combines stretching, acupressure, deep pressure to relieve tension and improve flexibility. This massage performs on the floor on the special Thai mat. The receiver wear long not slippery pants and any top.
Attention: This massage do not recommend during pregnancy and post surgery with titanium in joints area(spine, knees, shoulders, hips, ankles and wrists area)
For more information please contact Yelena (920)540-8112 or email info@yelenafoster.com
200- Hour YTT October 5th, 2024- February 23rd, 2025 from the comfort of your home and from where you are.
Embark on a transformative journey with our 200-hour Yoga Teacher Training of Vinyasa style recognized by Yoga Alliance. This immersive experience is designed not only to deepen your practice but to awaken your inner teacher. Over the course of 200 hours, you’ll explore the rich tapestry of yoga—from asanas and pranayama to the wisdom of ancient philosophy—guided by expert instructor in an inspiring, supportive environment.
You’ll gain the confidence to lead classes, the knowledge to understand the intricacies of alignment, and the tools to inspire others on their own journeys. Whether you aspire to teach or simply wish to evolve in your practice, this training offers a profound opportunity for personal growth, self-discovery, and lasting change. Upon completion, you’ll be certified to share the gift of yoga with the world, by the global recognition of Yoga Alliance. Step onto the mat, and into your future.
Requirement: 6 months of practicing yoga.
Enrollment begins now until September 25, 2024
Space is limited!
The application fee is $100 non-refundable to reserve your spot. This amount includes the total fee for the program.
Upcoming Virtual/Zoom 200 Hours Yoga Teacher Training on October 5th, 2024