A fulfilled life with balance and empowerment
You deserve a life that fuels your soul and empowers you to feel good about yourself.
Choose the best self help program to work for you and get started on your path to a balanced life.
Liberating your life from stress and anxiety
Just imagine for a moment that you are not stressed anymore and you are enjoying your daily life, you are more energized and have more free time for yourself and your family.
I can tell you from my own experience that it is possible to live your daily life without stress and chaos only if you make some changes. What you need to do is take action. But before you start to do that, let’s look closely what Dalai Lama saying:
“In order to carry a positive action we must develop here a positive vision”.
I designed the self-help programs based on my client’s experience and my life journey. Because my programs follow a certain plan and system by using valuable tools plus a support system. During these programs, you will discover how to end negative thoughts, gain mindfulness, and by implementing good habits, you will be able master your emotions and mind.
Self Help Programs
21 Days To Empower Your Life Program
Independent Study Online
This self help program is designed to guide you towards self-awareness and better understanding of the relationship with yourself and others.
It’s designed to help you in your daily life to be able to manage your unexpected difficulties and turn negatives into positives.
You will learn and experience how to clean your body and your mind through understanding what food is best for you and what is not.
Your daily routine with healthy actions will bring knowledge of how to get unstuck in your life, learn to believe in yourself and feel content.
Your daily repetition of your action will create a strong foundation for your daily happiness, will boost your energy and empower your life.
This program will help you to practice a healthy habits, your daily discipline, self-organization and will empower your daily life.
90 Days Life Balance Coaching Program
One-to-one over the phone 1 hour Free “Clarity Coaching” session.
The “90 Days Life Balance Coaching Program” is designed to help if you are stuck for years with spiral negative thoughts, tried everything before and nothing worked. You will discover how to gradually eliminate stress and come to balancing life. It will tguides you how to organize and planning your day without struggle but with passion, energy and fulfillment.
We will meet 1 time per week over the phone or on Zoom.
After our “Clarity Coaching “session we will begin our 60-75min. session (each session may vary). We will identify where you are at in your life now and where you like to be. During this 90 Days we will discover why you are not happy in your life, what is bothering you, what is holding you back from moving forward towards your desirable life.
This program will guide you to:
* Self awareness
* Learning to observe your behaviors without judgment. Only curiosity!
* Better understanding of relationship in your life that gives you energy versus drain your energy
* Learn how to honor your “Yes” and “No”
* Discover when and how to stop self-sabotaging
* Learn how to love yourself and have fun in your life by balancing between both
* Start to believe in yourself, your inner potential and your changes
* And meet your true version of you
Introduction to Chakras
The “Introduction to Chakras” program is an enlightening journey into the fascinating world of energy centers within the body. Explore the seven chakras, learn how they influence your well-being and uncover practical techniques to balance and harmonize these powerful wheels of energy. Discover the ancient wisdom that empowers you to align your mind, body, and spirit for a truly transformative experience.
This program is designed for people who want to end negative thoughts, gain mindfulness and learn how to master their emotions and mind.
If you are a yoga teacher, this program counts towards Continuing Education through Yoga Alliance. For further questions, please contact info@yelenafoster.com
Love Notes from Past Clients
I have became a better version of myself
I live a pretty good and stable life, but filled with stress( I am sure most of us experience some sort of stress in our lives). I have 3 children and have 3 part-time jobs. My husband works many hours, so it’s just me most of the day that take care of my children. Many times I watch other children as well. So my house is filled with laughter and screams and everything else that comes with having a house full of little ones.
A few months ago I realized whatever I was doing, was not enough to replenish me and keep me going with a positive attitude. I reached out to Yelena and wanted to see how she could help me. I started an initial 90 days program to Become A Better Version Of Myself.
Yelena has changed my life. As a mentor and life coach, she builds a trusted relationship between us. During this process, I have noticed good and not-so-good things about myself.
We dug deep, it was an emotional, eye-opening process, but the results were even more eye-opening than I ever thought. Yelena guided me on how to find and how to listen to myself. She has helped me build my confidence and believe in myself. I learned how to prioritize my life and be happy. Yelena also, taught me how to control my mind, and my emotions so I can be more grounded and come back to my true self. She combined her yoga philosophy and life coaching knowledge to help me to achieve my goals.
I am so thankful to Yelena for all the support that she has given me and kept me accountable for my actions. I have become a better version of myself, but I still desire more in different aspects of my life. Therefore, I am continuing my journey with Yelena.
-- Katya
I have gained to much clarity in my life!
Working with Yelena has been life changing! I have gained so much clarity in my life! She has been my coach for a long time. I have completed two years of coaching with Yelena. As a result, I am consistently healthy and I feel connected with myself. I have a loving relationship with others. I am financially stable, and I am doing what I love. I have truly leveled up with Yelena. I would recommend her to anyone. I have learned to trust myself and the process. I am forever grateful!
-- Angela
I have so much more self awareness than I did before.
I have been doing life coaching with Yelena Foster and it has really been helpful. I wasn’t sure I needed life coaching at first but it has been really enlightening. It has really allowed me to take a hard look at myself and what I need to do to improve myself and live a better life. I have so much more self-awareness then I did before. Thank you Yelena for this opportunity. I would encourage anyone to do life coaching it improves your awareness so much.
-- Cori
Yelena!
Well, what can I say what a great life coach.
She guided me to find my own light within myself to find peace and balance. With multiple conversations and her amazing listening skills, she helped me let go of things that didn’t serve me anymore.
She showed me how to love myself and to look at the blessings I had and have in my life.
With her coaching and help, I started to see things the way they should be. I found my inner child and love the things I used to love again.
She also guided me to healthy eating habits, daily routines, and how to balance my life. I thank Yelena again for the time, support, and outcome during our coaching sessions.